Encouraging and Creating Life Balance Through Fitness
Working with SKY Fitness is fun and effective. You'll learn to incorporate strength, focus and flexibility training through TRX® and/or yoga into your fitness routine. Benefits include:
- Injury Prevention
- Create Muscle Strength
- Gain Greater Range of Motion
- Improve Mental Focus
- Enhance Athletic Performance
What Clients are Saying ...
"Having Sarah do Yoga with my young athletes is so valuable. They learn about their body and movement. They become much more flexible and develop a stronger mind. Last year she led the team in yoga before every game at the 14/under National Championships in Texas. We were the National Champions and I honestly believe Sarah played a huge role in this. The girls were mentally prepared and calm before every game. I feel so fortunate to have her as part of our program for our athletes. Yoga is a valuable tool for all of us!!"
- Maureen OToole Purcell, Olympic Silver Medalist & Director of Diablo Water Polo
"...your demeanor is perfect for yoga...calm, relaxed and assured. I think you add "twinkle" to the whole yoga vibe, some are too "Om-ish" for me. As my 18 year old daughter would say, you're a "bomb-diggity" instructor." -Betsy
"As a working mother over 50 who plays soccer, Sarah has been a true blessing. I arrive stressed and hyperactive and leave physically fit and well grounded. Some days its TRX and other days its Yin yoga. Sarah listens to my needs and I have been injury free since working with her." -Wendy
"I have worked with Sarah for over 2 years. I am a former athlete and wanted to work with Sarah because she has so much experience. We started with TRX and added in yoga. Sarah is a master at both! I have had a number of aging injuries and she has helped me find ways to work within my parameters. Every time I leave I feel fatigued from a good workout and mentally lighter!" -Kathy